It is easier to get into a spider's web then out of one. This illustrates that we often feel caught in a web of worries and don't know how to get out. Circle True or False
Without understanding the difference between __________________ and _________, we will never be able to escape the snare of anxiety. (Fill in the blanks).
The key to protecting ourselves from worry is detect our anxious thoughts ________ on.
The purpose of keeping an anxiety journal is to _________ us to observe our thinking (self-reflection).
Up and over the bridge we go. In session #4 we have learned how to discern how worries come into our lives. In session #5 we will learn how to cope with anxious thoughts!