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Answers to the Worksheet
Discovering Patterns of Anxiety
Session #4
- Slide #2
Pattern: 0,3,8,15, ? The answer is 24. ( Hint ( 5 X 5 -1).
00=0; 11=1; 22=4; 33+9; 44+16; 55=25
- Slide 3
Is there a way to reject these anxious thoughts?
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Mastering the Facts
Session #4
Discovering Patterns of Anxiety
- It is easier to get into a spider's web then out of one. This illustrates that we often feel caught in a web of worries and don't know how to get out. True
- Without understanding the difference between anxious thoughts and anxiety, we will never be able to escape the snare of anxiety. (Fill in the blanks).
- The key to protecting ourselves from worry is detect our anxious thoughts early on.
- The purpose of keeping an anxiety journal is to train us to observe our thinking (self-reflection).
- Anxieties are temptations. False, anxious thoughts is right.
- Worries have to do more with the things I face in life rather than my heart problems. False. Definitely heart problem
- An insecurity is any area of my life that I feel responsible to care for.
- These decisions that we make to solve our worries are always bad.
- Fill in the middle items
- Worry > self-care > bad decisions
- Trust > God-care > good decisions
- Jesus overcame severe temptations by His divine power. False. Jesus prayed to His Heavenly Father who helped Him.
- Fill in the five confirmations that Jesus did not worry on the night before He was killed.
- Jesus was clear-minded rather than confused.
- Jesus was was troubled but didn't give up.
- Jesus prayed but didn't worry.
- Jesus obeyed rather than disobeyed.
- Jesus cared for people rather than being self-oriented.
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