#1 Understanding and accepting blame for my anger.
| Underneath the angry person resides a spirit of anger. This spirit of anger might not result in violent actions, but it silently poisons our relationships with others including the ones closest to us. |  |
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The key to effectively dealing with anger is the determination to resolve the problem as soon as possible so that the anger does not turn into wrath. |
These points were adapted from the very helpful
Anger Resolution Seminar